{"id":80,"date":"2026-04-21T16:45:21","date_gmt":"2026-04-21T16:45:21","guid":{"rendered":"https:\/\/genuint.nu\/?page_id=80"},"modified":"2026-10-14T06:57:18","modified_gmt":"2026-10-14T06:57:18","slug":"about","status":"publish","type":"page","link":"https:\/\/genuint.nu\/sv\/about\/","title":{"rendered":"Om"},"content":{"rendered":"
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My fitness journey<\/h2>\n

I b\u00f6rjan av 00-talet klev jag in p\u00e5 ett gym, och det f\u00f6r\u00e4ndrade mitt liv.<\/p>\n

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Jag blev helt f\u00e5ngad av allt som h\u00f6rde dit, och det \u00e4r jag fortfarande. Jag b\u00f6rjade lyfta vikter och uppt\u00e4ckte snart hur mycket jag \u00e4lskade skivst\u00e5ngs\u00f6vningar: kn\u00e4b\u00f6j, marklyft, friv\u00e4ndningar\u2026 N\u00e4r jag letade efter filmer f\u00f6r att f\u00f6rb\u00e4ttra min teknik st\u00f6tte jag p\u00e5 CrossFit. Det var k\u00e4rlek vid f\u00f6rsta \u00f6gonkastet.<\/p>\n

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Min fascination f\u00f6r h\u00e4lsa och m\u00e4nniskokroppen ledde s\u00e5 sm\u00e5ningom till att jag l\u00e4ste till dietist. 2011 blev jag legitimerad dietist, och samma \u00e5r tog jag certifiering som personlig tr\u00e4nare. \u00c5ret d\u00e4rp\u00e5 gick jag CrossFit Level 1-utbildningen.<\/p>\n

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Sedan dess har jag fortsatt att l\u00e4ra mig och ut\u00f6ka min verktygsl\u00e5da, och har lagt till yoga och fascialman\u00f6vrar i min tr\u00e4ningsbakgrund.<\/p>\n

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2025 b\u00f6rjade jag utbilda mig till terapeut inom energimedicin. D\u00e5 hade jag redan b\u00f6rjat k\u00e4nna att n\u00e5got saknades, en k\u00e4nsla av att det fanns mer att utforska, n\u00e5got djupare. Jag f\u00f6ljde den k\u00e4nslan, och sommaren 2026 avslutade jag min utbildning och blev terapeut inom energimedicin. Under resans g\u00e5ng utbildade jag mig ocks\u00e5 i NLP, vilket g\u00f6r att jag kan anv\u00e4nda coachning i mitt arbete.<\/p>\n

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S\u00e5 jag utvecklas fortfarande, l\u00e4r mig, bygger och v\u00e4xer. Jag \u00e4lskar fortfarande fria vikter, ett utmanande pass och en riktigt brutal metcon.<\/p>\n

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F\u00f6r mig har h\u00e4lsa aldrig handlat om att v\u00e4lja en enda sak. Det handlar om att utforska helheten: kropp, sinne, energi och allt d\u00e4remellan.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Min livsresa<\/span><\/h2>\n

Du hittar mig p\u00e5 landsbygden, p\u00e5 \u00f6n Tj\u00f6rn vid Sveriges v\u00e4stkust. Omgiven av natur och hav bor jag med min familj, och det \u00e4r d\u00e4r jag k\u00e4nner mig mest hemma.<\/p>\n

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Jag har aldrig varit s\u00e4rskilt bra p\u00e5 att v\u00e4lja bara en sak. Ett av mina motton i livet \u00e4r: \u201cVarf\u00f6r v\u00e4lja n\u00e4r jag kan g\u00f6ra allt?\u201d<\/strong><\/p>\n

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F\u00f6r mig inneb\u00e4r det att tr\u00e4na, sy, skriva b\u00f6cker och texter, odla i tr\u00e4dg\u00e5rden, bada i havet \u00e5ret runt, pyssla och baka, i stort sett allt som l\u00e5ter mig skapa n\u00e5got med h\u00e4nderna, med tanken eller med fantasin.<\/p>\n

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Jag \u00e4r nyfiken av naturen, och jag \u00e4lskar att l\u00e4ra mig, prova nya saker och f\u00f6lja det som v\u00e4cker mitt intresse. <\/p>\n

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Det finns alltid n\u00e5got nytt att utforska.<\/strong><\/p>\n

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My fitness journey In the early 2000s, I stepped into a gym \u2014 and it changed my life. I was captivated by everything about it, and I still am. I started lifting weights and soon discovered how much I loved barbell movements: squats, deadlifts, cleans\u2026 As I searched for videos to improve my technique, I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"brizy_media":[{"id":47,"url":"https:\/\/genuint.nu\/wp-content\/uploads\/2026\/04\/pt-768x355-1-e1789580291728.webp","name":"pt-768x355-1.webp","meta":{"brizy_attachment_uid":"wp-8cc642bac77253a89999ac9c1714cff0.webp","brizy_post_uid":["97d8a5ff61966f146db2b05a191e190c","b84205de99936b49291ffd4c952b8f4d"]}},{"id":193,"url":"https:\/\/genuint.nu\/wp-content\/uploads\/2026\/04\/image_2.webp","name":"image_2.webp","meta":{"brizy_attachment_uid":"wp-e05b68cf491595caa647cf7b66e215a0.webp","brizy_post_uid":["97d8a5ff61966f146db2b05a191e190c"]}},{"id":505,"url":"https:\/\/genuint.nu\/wp-content\/uploads\/2026\/09\/9DC72CDE-4877-4471-AEF9-77AF3027A17D-e1789313672870.png","name":"9DC72CDE-4877-4471-AEF9-77AF3027A17D.png","meta":{"brizy_attachment_uid":"wp-16594d50659a4700baca06bb9bf84e1b.png","brizy_post_uid":["1000bcca1337d46e5242c252cf0d24ff","97d8a5ff61966f146db2b05a191e190c","2a54c258e8c65c8755b1852acc4ca759","a69f01aeab726290ea8d60718ae649e1","47aa6182937890e0f0698406291a4ce6"]}},{"id":548,"url":"https:\/\/genuint.nu\/wp-content\/uploads\/2026\/09\/IMG_4221-scaled.jpeg","name":"IMG_4221.jpeg","meta":{"brizy_attachment_uid":"wp-4c8fbec7a1d8c89281db56b7948a7c8a.jpeg","brizy_post_uid":["97d8a5ff61966f146db2b05a191e190c"]}},{"id":549,"url":"https:\/\/genuint.nu\/wp-content\/uploads\/2026\/09\/IMG_4075.jpeg","name":"IMG_4075.jpeg","meta":{"brizy_attachment_uid":"wp-4dda3f78076cbde8d6bc901ba3d272df.jpeg","brizy_post_uid":["97d8a5ff61966f146db2b05a191e190c"]}},{"id":554,"url":"https:\/\/genuint.nu\/wp-content\/uploads\/2026\/09\/719DCE98-AD1B-4024-A5D1-7E8AE015DCB2-1-e1789491168622.png","name":"719DCE98-AD1B-4024-A5D1-7E8AE015DCB2-1.png","meta":{"brizy_attachment_uid":"wp-dc31bb49f6240f323623302a19df81ee.png","brizy_post_uid":["97d8a5ff61966f146db2b05a191e190c","2a54c258e8c65c8755b1852acc4ca759","c7925cf3d9f1aeaa81df3bf1c83e898a","b84205de99936b49291ffd4c952b8f4d"]}}],"_links":{"self":[{"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":10,"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":1028,"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/pages\/80\/revisions\/1028"}],"wp:attachment":[{"href":"https:\/\/genuint.nu\/sv\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}