MOVEMENT & FASCIA

Move better. Feel more at home in your body.

Movement is more than exercise.

It is how you interact with your body throughout the day — how you walk, reach, bend, breathe, stretch and respond to the world around you.

My approach combines movement, fascia and body awareness to help you explore how your body moves and feels.

MORE THAN STRETCHING

Fascia is the connective tissue that surrounds and connects structures throughout your body.

It consists of tiny tubes under your skin, filled with liquid - constantly reforming to support your body.

Working with movement and fascia can be a way to explore tension, mobility and how your body responds

to different kinds of movement.

Rather than forcing your body into a position, we work with curiosity and awareness.

Less forcing. More listening.

MY APPROACH

I combine my experience in strength training, yoga and fascial maneuvers

to create a more complete approach to movement.

Sometimes you need to build strength.

Sometimes you need to move.

Sometimes you need to slow down and simply notice.

There is no single “right” way to move. The goal is to develop a better understanding of your own body and what it needs.

THIS MAY BE FOR YOU IF YOU

  • feel stiff or restricted in your movement
  • carry tension in your body
  • want to explore mobility in a different way
  • want to reconnect with your body
  • spend a lot of time sitting or in the same positions
  • want movement to feel less like another task
  • are curious about fascia and how it relates to movement


MOVE. EXPLORE. CONNECT.


Your body isn't something you need to fight against.

It is something you can learn to listen to.


BOOK

Pricelist

  • 20 min session 250 SEK
  • 45 min session 500 SEK
  • 3 x 45 min session 1,400 SEK
  • 10 x 45 min session 4,500 SEK
  • for group sessions and events, please make an inquiry

How booking works

Choose the time that works best for you and submit your booking request.

Your selected time will be held provisionally while payment is completed.

Once your payment has been received, I will confirm your booking by email.

Svenska kunder kan boka mot faktura. Boka din tid och kontakta mig efteråt.


SEK = Swedish kronor

As a new costumer, you will have an introductory correspondence regarding your needs, goals, challenges and current situation.


Under 18? Please contact me before booking. A parent or legal guardian must be involved in the booking and give consent to the session.